30 Days to Stop Obsessing: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

This 30 Days to Stop Obsessing workbook is a comprehensive guide to help you break free from obsessive thinking and compulsive behaviors.

With daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind.

The workbook includes 30 unique mindfulness exercises, each accompanied by a corresponding hashtag for tracking progress and connecting with others online.

By completing the exercises in this workbook, you'll be able to take control of your mind and your life, and find peace and freedom from obsessive-compulsive behavior.

Don't let your thoughts and compulsions dictate your every move any longer - join the thousands of others who have found success with 30 Days to Stop Obsessing today!