Balance Exercises for Seniors: Fall Prevention Workouts, Improve Posture, Decrease Back Pain, and Prevent Injury After 60 to Stay Active & Independent (For Seniors Books)

The "Balance Exercises for Seniors - Fall Prevention Workouts for Your 60's" book is a comprehensive guide to improving balance and preventing falls in older adults.

With over 130 exercises, this book provides a step-by-step approach to strengthening the muscles and bones that are most affected by aging.

The exercises are easy to follow and can be done at home using objects you have around you and your own body weight.

By incorporating these exercises into your daily routine, you can improve your balance and reduce the risk of falls, which can significantly impact your independence and quality of life.

Don't let falls become a fact of life - take control of your balance with this book!