Anatomy for Vinyasa Flow and Standing Poses: Yoga Mat Companion 1

The Mat Companion series is a comprehensive guide to understanding the functional anatomy of yoga, with a focus on Vinyasa Flow and standing poses.

This book combines Western scientific knowledge with the practice of yoga, providing a unique approach to detoxifying and strengthening the body.

With practical application of science and detailed instructions for each pose, this book is perfect for beginners and experienced practitioners alike.

Whether you're looking to improve your flexibility, increase your energy levels, or simply feel more comfortable in your daily activities, The Mat Companion series has something for everyone.

Written by a board-certified orthopedic surgeon, this book offers a comprehensive and reliable guide to the benefits of yoga and how to incorporate it into your lifestyle.

Don't miss out on this opportunity to transform your body and mind - try The Mat Companion series today!