The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

The Athlete's Guide to Recovery is an indispensable resource for any athlete looking to optimize their training gains and improve performance.

Written by renowned endurance and recovery coach Sage Rountree, PhD, this comprehensive guide provides easy-to-follow tips and strategies for measuring state of recovery, identifying potential pitfalls, and enhancing recovery techniques.

With a focus on the fundamentals of sleep, nutrition, and stress management, this second edition includes up-to-date research and careful evaluations of new devices on the market.

Whether you're a self-coached, coached, or team-sport athlete, The Athlete's Guide to Recovery provides an evidence-based approach to finding the right balance between stress and rest.

Don't miss out on this essential tool for achieving your full potential as an athlete!