The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

The Athlete's Guide to Recovery is a comprehensive and practical exploration of the art and science of athletic rest, offering a full exploration of rest and recovery for athletes.

This book will guide you to full recovery and improved performance by revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools.

With daily recovery techniques demystified, including ice baths, compression apparel, supplements, massage, meditation, yoga, and more, this book will help you avoid injury, overtraining, and burnout.

Whether you're a professional athlete or just starting your fitness journey, The Athlete's Guide to Recovery is the ultimate resource for achieving optimal recovery and performance.