The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

The Runner's Guide to Yoga is a comprehensive and practical guide that will revolutionize your running experience.

With its focus on strengthening the core, building flexibility, and improving posture, this book will help you run faster, longer, and more efficiently than ever before.

The author, Sage Rountree, is America's leading expert on yoga for athletes, and her expertise shines through in every page of this book. The Runner's Guide to Yoga includes over 100 key poses modeled by real runners, as well as focused routines and pre- and post-race sequences.

Whether you're a beginner or an experienced runner, this book will help you improve your performance and reduce the risk of injury. Don't miss out on the opportunity to transform your running with The Runner's Guide to Yoga.

Order now and start experiencing the benefits of yoga for runners today!