The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

The Runner's Guide to Yoga is a comprehensive and practical guide that will help you improve your running performance by incorporating yoga into your training routine.

With over 100 key poses modeled by real runners, this book provides simple and easy-to-follow routines that target typical trouble spots such as hips, calves, and hamstrings.

The author, Sage Rountree, is America's leading expert on yoga for athletes and has over 20 years of experience in the field.

This book will help you increase your flexibility, core strength, balance, and posture, all of which are essential for optimal running performance.

Additionally, it includes breath and meditation exercises to sharpen mental focus, making it a complete training solution for runners of all levels.

Whether you're a beginner or an experienced runner, The Runner's Guide to Yoga will help you take your performance to the next level.

So why wait? Get your copy today and start improving your running with the power of yoga!