En busca del bienestar: Mindfulness en 11 semanas (Spanish Edition)

Mindfulness: A Comprehensive Guide for Mental Health Professionals and Individuals Seeking Physical and Spiritual Well-being.

This book offers a practical guide for mental health professionals and individuals seeking to improve their physical, emotional, and spiritual well-being through mindfulness practices.

With an increasing focus on the importance of non-pharmacological interventions in mental health treatment, this book provides a comprehensive overview of mindfulness practices and their applications in various settings.

The book includes practical exercises and techniques for individuals to apply in their daily lives, helping them to achieve greater self-awareness, emotional regulation, and overall well-being.

Whether you are a mental health professional looking to expand your toolkit or an individual seeking to improve your quality of life, this book is the perfect resource for you.