En Busca del Bienestar: Mindfulness en 11 Semanas

In "En Busca del Bienestar", you will discover the power of mindfulness and how it can help you overcome anxiety and depression.

This comprehensive guide is divided into 11 chapters, each providing theoretical and practical tools to introduce you to the reality of mindfulness.

By the end of each chapter, you will be presented with relaxation techniques, visualizations, meditations, and practical life tips that will help you achieve a more fulfilling and conscious life.

With the guidance of experts Marta Toledano and Jorge Juan Toledano, you will embark on a journey towards a happier and more meaningful existence.

Don't miss out on this opportunity to transform your life!