Dear Me - A Prompted Self-Love Journal: Tame your Inner Critic by Developing Self-Compassion (Flourish)

This journal is a powerful tool for developing self-compassion and improving mental health outcomes.

By completing prompted letters to yourself, you can tame the mean, self-critical voice and replace it with one that is more comforting and reassuring.

With over one year's worth of prompted journal entries and 12 beautiful illustrations for practicing mindfulness, this journal provides a comprehensive and effective way to cultivate self-compassion.

Research has shown that developing self-compassion can lead to lower levels of depression, less self-evaluative anxiety, and higher life satisfaction.

Don't miss out on the opportunity to transform your mental health - buy this journal today!