This audiobook is a game-changer for anyone struggling with insomnia or simply looking to improve their sleep quality.

With decades of experience as a sleep consultant, Nick Littlehales has developed a revolutionary approach to sleep that involves dividing your night into 90-minute cycles.

By doing so, you'll be able to fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized. But that's not all - this audiobook also provides valuable insights into the importance of water intake before bedtime and how it can impact your sleep quality.

You'll learn how much water you should drink each day to ensure a good night's rest, and discover the surprising benefits of staying hydrated throughout the day. Don't let insomnia hold you back any longer - try this audiobook today and start getting the restful sleep you deserve!