from SeriousGrace

Let's start with the bad news. I listened to this on audio while driving to and from work. Not a good idea. When the cd would finish and start again at track one I wouldn't notice for a few moments. I wouldn't notice for two reasons. One, there was nothing in the way of a fictional plot to make m...

from bookczuk

Though there was a lot in this book that I skimmed over, there were a lot of true gems that will particularly be useful in developing a practice of mindfulness and meditation. Some of the information helped me to overcome some of the blocks I've formed and approach in a different way. I will admi...

from hafowler

I read this book when I was bedridden with a very serious chronic illness, and it went a long way helping me learn to accept what was happening, and use the power of my attitude to cope.

from jmoncton

Life can be crazy and hectic. It seems like there are never enough hours in the day and that 'To Do' list grows ever longer. So it sounds pretty crazy to dedicate 45 minutes of an overly scheduled day to yoga and meditation. But Kabat-Zinn gives compelling evidence that we really do need to clear...

from kanata

I picked up this book on advice from my doctor and it took months to read. While the ideas make sense somewhat I found it constantly repeating itself over and over as if he said the word "mindfulness" enough then you'd be automatically swayed into accepting everything he said. Maybe I should be a...