Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help.In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life.Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world.

Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress.