Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions.

As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this audiobook you will discover:An in-depth analysis of anger, anxiety, depression, and negative thoughtsThe most effective methods used in cognitive behavioral therapySimple steps you can implement daily to transform your life in just 21 daysHow to control your emotions and subsequently take control of your lifeHow to be assertive without being aggressive in your relationships with othersA practical guide for living your best life nowAnd much more!