Building Self-Esteem: How Learning from Shame Helps Us to Grow

With the skill of a master storyteller, Burgo vividly brings to life, through his clients' struggles and his own, our shared journey to accept a startling truth: shame can either hobble us or help us thrive; it all depends on what we do with it.

Savor this book's lessons and exercises.

You'll come away with the kind of self-compassion that makes us all better people.