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    • The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

    The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

    By Amazon

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    $ 20.60

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    Price last updated : Nov 29, 2024 8:42 AM

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      The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

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      How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly.

      Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations.

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