Loose Leaf for Questions and Answers: A Guide to Fitness and Wellness

A series of lab activities provide tracking tools and self- assessment forms that can be completed in print or online.The Sixth Edition features new research-based coverage of the impact of COVID-19 on fitness and behavior change, telemedicine and telehealth, and 2021 American College of Sports Medicine Guidelines for Exercise Testing and Prescription.

Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S.

Food and Drug Administration, and the U.S.

Department of Agriculture.