Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences

Let’s face it, the world as it is today wasn’t designed for neurodivergent people!It can be incredibly hard to get through some situations that neurotypical people would consider “basic” or not a big deal.That’s because nothing in the framework of modern society was set up to make life a level playing field for neurodivergent people as it is for neurotypical people.This means that as a neurodivergent, you need tools to help you through the tough times as best as possible.One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re taught in a way that helps people who are neurodivergent.