Bariatric Exercise: A Gentle Introduction To Movement Pre- And Post-Surgery

Bariatric Exercise is the guide for people beginning their weight-loss journey who want to get a head-start on their overall health by learning to move, laying a foundation that will last long after the weight is gone.In this science-based how-to guide filled with pictures and easy-to-follow instructions, Marcos Hernandez teaches:Why breathing and the movement of individual joints are the basis for any movement practiceA detailed look at the way the human body is designed to move, both one limb at a time and as a wholeHow to develop and implement a weekly movement practiceTips for cultivating and maintaining the habit of movement