WORKBOOK ON BREATH: The New Science of a Lost Art ( Detailed Analysis from James Nestors Book)

If you're not breathing properly, it doesn't matter what you eat, how much you exercise, how young or old you are, or how slender you are.

Take air in, let it out, repeat 25,000 times a day.

There is nothing more crucial to our health and wellbeing.

However, humans as a species have lost the ability to breathe properly, which has serious repercussions.