Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art is a groundbreaking book that reveals the hidden science behind ancient breathing practices and their impact on our health and well-being.

Written by James Nestor, a journalist who travels the world to uncover the secrets of proper breathing, this book offers a comprehensive guide to improving your respiratory system and transforming your life. Without proper breathing techniques, humans have been doing it wrong for centuries, leading to grave consequences such as snoring, asthma, and autoimmune disease.

But by learning the ancient practices of Pranayama, Sudarshan Kriya, and Tummo, readers can jump-start athletic performance, rejuvenate internal organs, and even straighten scoliotic spines. Backed by cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath offers a revolutionary approach to breathing that will change the way you think about your body and its potential.

Don't miss out on this opportunity to transform your life – read Breath today!