Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)

Book overview If you’ve been wanting to learn what macros are but feel lost, this book is your answer.

In the book, I teach you the basics about:What Macros AreHow to Estimate How Many You Need Per DayHow To Track Them Easily via a FREE AppHow to Figure Out your Daily Caloric RequirementHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & MacrosHow to Adjust Your Calorie & Macros Needs to Fit Your GoalsHow to Understand PortionsPLUS it also includes:• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar• BONUS "Best Fast Food Options" list to help you make better food choices when eating out Read more