Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)

This comprehensive guidebook is your key to unlocking the power of macros for weight loss, maintenance, or gain! 🔑 With easy-to-follow instructions and practical tips, you'll be able to estimate how many macros you need per day, track them effortlessly with a FREE app, and adjust your calorie and macro needs to fit your goals.

📈 Plus, get two macro balanced meal plans (female 1,200-1,600 calories & male 1,700-2,000 calories) and a BONUS detox meal plan with 5-6 meals per day to help you cleanse your body from preservatives, processed foods, and sugars.

🥗 Don't miss out on this comprehensive guide that will transform your understanding of macros and help you achieve your weight loss or fitness goals! 💪