The Firm Bootcamp 101 Total Body Workout

from Gammydez

This is a good workout. It had me sweating long after the workout was over. And the jump rope section is something that I'll have to work up to because I can't do more than 1 or 2 minutes.

from applesNpeaches

The workouts are very simple basic moves. I did this workout five times a week and lost 20lbs in a month. Do not be discouraged if you find it hard in the beginning because it gets easier as the da...

from Gammydez

This is a good workout. It had me sweating long after the workout was over. And the jump rope section is something that I'll have to work up to because I can't do more than 1 or 2 minutes.

from applesNpeaches

The workouts are very simple basic moves. I did this workout five times a week and lost 20lbs in a month. Do not be discouraged if you find it hard in the beginning because it gets easier as the da...

from NurseMommy09

I purchased this in the hopes of losing my last 20 lbs of baby weight. This DVD is very fast paced which makes it extremely hard to follow. I missed at least half of the workout just trying to keep...