Mindfulness in Plain English (Paperback) by Bhante Henepola Gunaratana, Henepola, Henepola Gunaratana

from motjebben

This is a masterpiece in simplicity for explaining Vipisanna meditation practice to one of Western background. Vipisanna could be most simply translated by the word "insight" and is a clear awareness of what is happening as it is happening. It is much more that cannot easily be put into words, bu...

from motjebben

This is a masterpiece in simplicity for explaining Vipisanna meditation practice to one of Western background. Vipisanna could be most simply translated by the word "insight" and is a clear awareness of what is happening as it is happening. It is much more that cannot easily be put into words, bu...

from chadmarsh

A short, easy-to-read introduction to vipassana meditation written by a Sri Lankan-born Buddhist monk who currently teaches and resides in West Virginia. This is a useful book for those just beginning to meditate or those just beginning to take their practice of meditation seriously. My only comp...

from HippieLunatic

This is a book I have been reading for about a year, off and on. I am thankful I have finally finished it, as it it a powerful book, helping me to define a course I really need to start traveling in my life. Defining mediation and the course to be successful at it, as well as expressing some of t...

from james0802

What a wonderful, thorough yet accessible introduction to meditation! The introduction promises that it is written for those who actually want to meditate, and want to start now. It is not about theory or philosophy, but rather simply nuts and bolts. It delivers. Tremendous.