Mindfulness in Plain English : 20th Anniversary Edition (Paperback)

from SeriousGrace

The title of this book does not lie. Gunaratana offers a how-to for insight mindfulness in a straight-forward and easy-to-understand language. This is not the deeply didactic philosophy of mindfulness, but rather a deep dive into South and Southeast Asian Buddhism. The first order of business is ...

from Zadok2

Great for learning to meditate without too much religious dogma. But does cover some aspects of Bhuddhism. Must focus on breath when concentrating to meditate.

from bookczuk

This was my second-favorite of three books on meditation, lent to me by guyczuk. There are some useful tips and info there. It's got a stronger bent reminiscent of some of the Indian spiritual works I have read, and has a lot about Buddhism in it, which is also interesting reading. I felt it wort...

from SeriousGrace

The title of this book does not lie. Gunaratana offers a how-to for insight mindfulness in a straight-forward and easy-to-understand language. This is not the deeply didactic philosophy of mindfulness, but rather a deep dive into South and Southeast Asian Buddhism. The first order of business is ...

from Zadok2

Great for learning to meditate without too much religious dogma. But does cover some aspects of Bhuddhism. Must focus on breath when concentrating to meditate.