Mindfulness in Plain English: 20th Anniversary Edition

Mindfulness in Plain English by Bhante Henepola Gunaratana is a comprehensive guide to meditation and mindfulness, offering clear explanations and practical steps for cultivating these practices in daily life.

This expanded edition includes a new chapter on cultivating loving kindness, making it an especially important resource for today's world.

With the author's trademark clarity and wit, this book takes readers step-by-step through the myths, realities, and benefits of meditation and mindfulness, providing a comprehensive understanding of these practices and how to make them work in their lives.

Whether you are new to meditation or looking for a deeper understanding of these practices, Mindfulness in Plain English is an invaluable resource for living a more productive and peaceful life.