South Beach Diet : The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

from eduscapes

We're trying this new diet just like everyone else... the only problem for us is no bread, pasta, rice, potatoes, carrots, cake, cookies, popcorn, muffins and worst of all, no beer... what will we eat!?! We made it through our first breakfast, wish us luck!

from EowynA

It worked for me, when I stuck with it. I have since gained the weight back. But it is a fairly simple diet to stick to.

from AlexTheHunn

I will rate the book high, even though my personal success does not match the rating. I'm willing to accept that the fault is more mine than the book's. This book proposes a low-carb ("right carb") approach to eating. Its thesis is that carbs are what cause most of our dietary imbalances and that...

from Mary_Books

I am losing weight using this diet. The recipes are excellant! My only complaint is some of them require a lot of ingredients, so it can be time-consuming, but they are very healthy.

from ntempest

I have to admit this diet worked quite well for me the first time around, but I suspect I regained even faster after I "fell off the wagon" than I did with any other diet plan, and frankly, it never worked for me again no matter how diligent I was about following the rules. I'm sure this is a goo...