The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight (Paperback) by Arthur Agatston

from eduscapes

We're trying this new diet just like everyone else... the only problem for us is no bread, pasta, rice, potatoes, carrots, cake, cookies, popcorn, muffins and worst of all, no beer... what will we eat!?! We made it through our first breakfast, wish us luck!

from BNunes61

I started my diet one week ago and only following the recipes and meal plan I already lost 3 pounds. It really works.

from king

tooearly to say

from Jessica

Though dieting isn't my first genre pick, the book gives you a good explanation of how food digests and breaks down in your system so you have a better understanding of how what you eat will affect your diet. Easy diet to follow. One month in :)

from AlexTheHunn

I will rate the book high, even though my personal success does not match the rating. I'm willing to accept that the fault is more mine than the book's. This book proposes a low-carb ("right carb") approach to eating. Its thesis is that carbs are what cause most of our dietary imbalances and that...