GoFit Foam Roller and Manual - Pre and Post Workout Muscle Relief

from CarlaVeg

This is a good quality roller. I like the fact that comes with a DVD that shows you how you can use the roller... I bought it mostly to massage my IT band as I have knee problems.... I think it started to help already after using for 1 week. Highly Recommended!!!

from

We puchased this becuase a friend of ours (who has back issues) used this to help aleviate her back pain (by rolling back and forth several times once a day). So far it has definitly helped my wife. It is no magic fix, but seems to help allign stuff (note if you don't like your back cracking wh...

from ShoppingForThePerfect....

omg... this thing makes my back feel so much better. The first time I rolled across it my back cracked in like 5 places. Felt so good. I have fibromyalgia though, and some of the other excercises seem to be a little too much for me. Still, I love it, and would buy it again if mine were to dis...

from Amazed Customer

Husband and I use the 24" and 18" rollers as a pair for back pain. Place them both on the floor with the blue roller towards top-middle part of your back and red roller towards bottom-middle, support neck with hands folded behind head, knees bent, feet flat on floor and roll up towards your head...

from J. Horton

I really don't know all that this foam roller is used for, but I used it for messaging my IT band after having knee replacement surgery. I only did (and continue to do) only one exercise using this roller. I lie on my side with it under me and roll my body from my hip down to my slightly below m...