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- The Yin Yoga Kit : The Practice of Quiet Power (Cards)
The Yin Yoga Kit : The Practice of Quiet Power (Cards)
By Walmart
$ 22.75
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Price last updated : May 15, 2024 8:00 AM
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The Yin Yoga Kit : The Practice of Quiet Power (Cards)
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from cindywho
Yin yoga gently stretches the connective tissues of the body, rather than the muscles. It's complementary to "yang" yoga, but time consuming. There isn't that much out there about it yet and this was a pretty good introduction. The author jumps into meridians, metta meditation, mantras, chakras, ...
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