Becoming a Supple Leopard 2nd Edition - by Kelly Starrett & Glen Cordoza (Hardcover)

The Becoming a Supple Leopard book is a comprehensive guide to improving athletic performance, extending athletic careers, treating stiffness and achy joints, and preventing and rehabilitating injuries.

With over 1000 step-by-step photos and 14 distinct areas of mobilization techniques, this book provides a blueprint for safe and effective movement through life and sport.

Whether you're a professional athlete or just someone looking to live healthy and free from physical restrictions, this manual will teach you how to harness your athletic potential and maintain your body.

The author, Dr.

Kelly Starrett, is a renowned coach, physiotherapist, and author who has revolutionized the way coaches, athletes, and everyday humans approach performance.

With his innovative approach to movement, mechanics, and mobility, he has helped millions of athletes and coaches around the world.

The book includes personalized mobility prescriptions, mobilization techniques, and 14-day full-body mobility overhaul.

Don't miss out on this opportunity to transform your movement and unlock your athletic potential!