Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)

from thegreatape

Fundamentally, this book is an organization and systemization of the material that Kelly Starrett has posted on MobilityWOD.com. It covers his axioms of human movement, applies those axioms to teaching correct form on fundamental strength exercises, and provides a set of techniques to address mob...

from realbigcat

Kelly Starrett is the absolute ultimate authority on the body and musculature related to stretching, mobility and injury recovery. I have not seen a better book than The Supple Lepord on these areas. It's a big book and so well illustrated it's like a text book. It's in valuable resource to any a...

from Stephen

An excellent resource for preventing pain and injury. It's helped me reduce my knee pain after running.

from deldevries

Comprehensive and detailed. This is encyclopedic coverage from before the beginning and past the end.

from thegreatape

Fundamentally, this book is an organization and systemization of the material that Kelly Starrett has posted on MobilityWOD.com. It covers his axioms of human movement, applies those axioms to teaching correct form on fundamental strength exercises, and provides a set of techniques to address mob...