Bodyweight Strength Training Anatomy - by Bret Contreras (Paperback)

Bodyweight Strength Training Anatomy is a comprehensive guide to building strength without equipment or machines.

With 156 unique exercises that work every muscle in the body, this book provides detailed anatomical artwork and step-by-step instructions for performing each exercise anytime, anywhere.

Whether you're just starting your fitness journey or looking for a proven approach to training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is the ultimate resource for sculpting your physique without free weights, machines, or expensive equipment.

With expert advice from renowned strength trainer Bret Contreras and in-depth yet practical information, this book takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures.

Don't miss out on this one-of-a-kind resource that will help you achieve your fitness goals and transform your body!