Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy is a comprehensive guide to sculpting your physique without any equipment! With 156 effective exercises, expert advice from renowned strength trainer Bret Contreras, and stunning anatomical artwork that reveals the primary muscles worked along with surrounding structures, this book is a one-of-a-kind resource for anyone looking to improve their body.

Whether you're just starting your fitness journey or seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy has got you covered.

Don't miss out on this incredible opportunity to transform your physique and achieve your fitness goals!