ChiRunning : A Training Program for Effortless, Injury-free Running

from EmreSevinc

If you ever studied T'ai Chi Ch'uan for at least for a few months you'll probably agree with the author on many points. The book provides valuable tips for developing a rather effortless running style based on the principles of T'ai Chi. It was interesting read for me because I have never taught ...

from lit_chick

First, I am not a runner! Recently, I tuned into bits of conversation my peers were having on Chi Running, and my interest was piqued. I'm attracted to the idea of moving the body in ways it was designed to move: effortlessly, without stress, and without injury. And I believe that posture has muc...

from tyroeternal

I picked up ChiRunning after just having hurt my foot from over-running it. Wrapping my head around the different methods used was difficult at first, but the new approach has proven very helpful. Many people already viewed some of my running methods as unconventional so testing out this new form...