ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning is a groundbreaking program that teaches you how to run faster and farther with less effort, while preventing and healing injuries for runners of any age or fitness level.

This revised edition provides powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon.

With the ChiRunning training program, you can develop a personalized exercise routine by blending running with the mind-body principles of T'ai Chi, including getting aligned, engaging your core, adding relaxation, and making it a mindful practice.

This book is the solution we've all been looking for to maintain high performance and avoid injury, and it's easy to learn.

Transform your running with ChiRunning today!