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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)

By Walmart

4 (44)

$ 14.17

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Price last updated : Aug 11, 2024 1:54 AM

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    Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)

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    Customer Reviews

    4 of 5

    4 customer reviews

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    Walmart

    - 3.75

    4 reviews

    based on all customer reviews

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    from REGull

    Interesting book. Science based but still questionable for me.

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    from bodhisattva

    A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.

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    from trivigo

    The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.

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    from lente

    May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.

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    from REGull

    Interesting book. Science based but still questionable for me.

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