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- Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)
$ 14.17
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Price last updated : Aug 11, 2024 1:54 AM
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, (Paperback)
Customer Reviews
4 of 5
4 customer reviews
Walmart
4 reviews
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from REGull
Interesting book. Science based but still questionable for me.
from bodhisattva
A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.
from trivigo
The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.
from lente
May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.
from REGull
Interesting book. Science based but still questionable for me.
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