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Diamedica Guide to Optimum Wellness: Fit at Fifty and Beyond : A Balanced Exercise and Nutrition Program (Paperback)

Diamedica Guide to Optimum Wellness: Fit at Fifty and Beyond : A Balanced Exercise and Nutrition Program (Paperback)

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3.5 (2121)

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Price last updated : Aug 11, 2024 2:02 AM

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    Diamedica Guide to Optimum Wellness: Fit at Fifty and Beyond : A Balanced Exercise and Nutrition Program (Paperback)

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    Walmart

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    from janoorani24

    Fit at 50 and Beyond: A Balanced Exercise and Nutrition Program by Dr. Michael Gloth is a short book aimed at the over-50 population looking for fitness advice specific to their age group. It begins with a chapter on aging and evolution and the principles of overcoming obesity and then moves into...

    logo

    from janoorani24

    Fit at 50 and Beyond: A Balanced Exercise and Nutrition Program by Dr. Michael Gloth is a short book aimed at the over-50 population looking for fitness advice specific to their age group. It begins with a chapter on aging and evolution and the principles of overcoming obesity and then moves into...

    logo

    from LindaML

    Here's a fitness book bound to appeal to America's boomers, providing specific information addressing their metabolic changes. Dr. Gloth motivates and inspires readers to reach optimum health with guidelines specific to those over 50, including helpful modifications of food choices looking for 'e...

    logo

    from janoorani24

    Fit at 50 and Beyond: A Balanced Exercise and Nutrition Program by Dr. Michael Gloth is a short book aimed at the over-50 population looking for fitness advice specific to their age group. It begins with a chapter on aging and evolution and the principles of overcoming obesity and then moves into...

    logo

    from janoorani24

    Fit at 50 and Beyond: A Balanced Exercise and Nutrition Program by Dr. Michael Gloth is a short book aimed at the over-50 population looking for fitness advice specific to their age group. It begins with a chapter on aging and evolution and the principles of overcoming obesity and then moves into...

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