Science of Running - (DK Science of) Annotated by Chris Napier (Paperback)

The Science of Running is a comprehensive guide that will revolutionize your running techniques! Learn how to run better, faster, and more efficiently while avoiding injuries with the help of expert insights backed by scientific research.

This book breaks down the runner's stride into easy-to-understand descriptions, highlighting what's going on under the skin at every stage of the running cycle.

Discover how to perfect your technique with 30 key exercises and training plans tailored to your level, from beginner to advanced.

With clear CGI images showing muscle mechanics, you'll know exactly how to take the right steps towards injury-free running.

Don't miss out on this opportunity to transform your performance and smash your running goals! Order now and discover the power of science behind your running.