Target/Movies, Music & Books/Books/All Book Genres/Diet, Health & Fitness Books‎Slow Jogging - by Hiroaki Tanaka & Magdalena Jackowska (Paperback)undefined out of 5 stars with 0 reviewsbe the first!

Slow Jogging is a revolutionary approach to running that will change the way you hit the pavement forever! 🏃‍♀️💨 With its easy-to-follow steps and colorful charts, this book teaches you how to enjoy injury-free activity by maintaining a smiling pace, landing on mid-foot, choosing shoes with thin soles, aiming for 180 steps per minute, and finding time for activity every day.

🌟 Whether you're a beginner or an experienced runner, Slow Jogging will inspire you to take up running in a whole new way! 💪 Don't miss out on this game-changing approach to running - order your copy of Slow Jogging today and start enjoying the benefits of injury-free running for life! 🌈