Target/Movies, Music & Books/Books/All Book Genres/Diet, Health & Fitness Books‎Becoming Aware - by Daniel Siegel (Paperback)undefined out of 5 stars with 0 reviewsbe the first!

This comprehensive guidebook, "Becoming Aware," offers a 21-day journey to help readers discover what it means to be truly present and aware in their daily lives.

With practical exercises, guided meditation instructions, and everyday tools and techniques, this book provides a simple program to enhance inner clarity and interpersonal well-being.

Written by renowned psychiatrist and educator Daniel J.

Siegel, M.D., this guide is grounded in science and offers a proven path to greater physical and mental well-being.

Don't miss out on the opportunity to transform your life with "Becoming Aware."