Yoga Mind, Body & Spirit - by Donna Farhi (Paperback)

Yoga Mind, Body & Spirit is a comprehensive guide to yoga that will transform your practice and help you achieve optimal health and wellness.

With over 240 two-color photographs and illustrations, this book provides detailed instructions on how to perform various yoga postures, as well as practical tips for incorporating the ten ethical precepts into your inner practice.

Whether you're a beginner or an experienced practitioner, Yoga Mind, Body & Spirit will help you deepen your understanding of yoga and take your practice to the next level.

Don't miss out on this opportunity to transform your body, mind, and spirit through the ancient art of yoga.