Atkins: The New Atkins for a New You : The Ultimate Diet for Shedding Weight and Feeling Great (Series #1) (Paperback)

from ladytj45

Learned a lot about carbs and nutrition. Lost 10 lbs. in the first week and a half. Ill feeling in my body has left me within the first week of following Phase 1 of the plan. I do not crave white flours, or sugars and I eat healthy meals.. Would highly recommend the book. It's easy to read. Am gl...

from jsthrower

At 275 pounds at the start of July, I decided it was time to change my eating habits. I picked up my 2002 version of the New Atkins Revolution book and started reading it. I also went to the Atkins.com website and discovered a wonderful forum community that I visit each day to communicate with ot...

from Babygurlfoxy1988

Shows you approved food for each section and gives you a few recipes. Wonderful purchase.

from Okiemama

This is a good book if you want to learn about the Atkins diet program. It gives all the information a person would need to begin the plan.

from ZZRoxie

I started this plan by reading lessons on the Atkins site. I ordered the book because everyone always referred to it. I have to say that the book gives you so much information. I have lost 41 pounds so far this works!! Buy the book, read the book, follow the plan without deviation and you will lo...