The Big Fat Surprise - by Nina Teicholz (Paperback)

The Big Fat Surprise is a groundbreaking book that will change the way you think about dietary fat forever! Nina Teicholz, an investigative journalist, reveals the shocking truth about everything we thought we knew about dietary fat and how it has led to disastrous consequences for our health.

For decades, we have been told that cutting back on fat, especially saturated fat, is the key to better health and wellness.

However, Teicholz's extensive research shows that this belief is actually a vast uncontrolled experiment on the entire population with dangerous misrepresentations that have become dietary dogma. The book exposes how misunderstanding, misconduct, and bad science have led to generations of misled nutrition advice.

Teicholz documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

She shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. The Big Fat Surprise is not just another diet book; it's a vibrant, convincing, and captivating narrative that will change the way you think about food forever! With eye-opening scientific rigor, Teicholz shows how more, not less, dietary fat - including saturated fat - is what leads to better health and wellness.

Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades, and now we can welcome these delicious foods back into our lives guilt-free! Don't miss out on this groundbreaking book that will change the way you think about dietary fat forever! Order your copy of The Big Fat Surprise today and start enjoying a healthier and more delicious diet!