Prescriptive Stretching - 2nd Edition by Kristian Berg (Paperback)

Prescriptive Stretching is a comprehensive guide to alleviating pain and improving flexibility through targeted stretching exercises.

With easy-to-understand full-color anatomical illustrations and step-by-step instructions, this book provides readers with the tools they need to reduce their risk of injury and relieve unwanted pain.

Whether you're dealing with back pain, neck stiffness, headaches, or other muscle soreness, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas.

Plus, earn continuing education credits/units by completing the included exam! Don't let pain hold you back - try Prescriptive Stretching today and start feeling better from head to toe.