YOU: On A Diet Revised Edition : The Owner's Manual for Waist Management (CD-Audio)

from marysargent

The basic premise of this book is that you can lose weight if you work with your body instead of trying to overpower it with deprivation and will power. More than that, once you become proficient in doing this, it will become automatic and you will never have to diet again. This claim is backed u...

from tpfleg

Filled with wonderful, helpful guidance, but constantly distracts the reader and detracts from the information with random jokes, abstract comparisons, and corny illustrations. The book would have half the pages without all the distractions, and I would have read it in half the time--and been les...

from Cataloger623

I am on Weight Watchers and wanted to use this book as supplement to that program. The book has good suggestions but does not mention Weight Watchers at all. The book emphasizes exercise and right eating as most diet books do. The problem of weight loss lies with the individual and their choices.

from cms519

Filled with good scientific information, sometimes too much so. A little too cutesy with illustrations and cartoons. The eating plan and stretching/ strength training plan looks great though.

from DGrivetto

Put down that doughnut and read this book. If you ever wondered how food is processed once it enters you mouth, this book tells you more than you ever need to know. What exactly happens to that doughnut if you aren't burning it off every day by running a marathon? This book tells you. It will mak...