You, on a Diet: The Owner's Manual for Waist Management

You on a Diet by Oz & Roizen is a comprehensive guide to help you achieve sustained weight loss and live a healthier life.

This book provides an eating plan, exercises, and advice based on cutting-edge scientific research.

Learn how your body's fat-storing and fat-burning systems work and how to crack the code on true and lifelong waist management.

Understand how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine your body size.

Redefine what a healthy figure is and take an under-the-skin tour of the organs that influence your body's size and health.

With this book, you will be convinced that the key number to fixate on is not your weight but your waist size, which best indicates your overall health.

Get ready to transform your body and live a healthier life with You on a Diet!