The Low GI Guide to Living Well with PCOS (Paperback)

from akswede

Worth it for the extensive GI values list at the back, as well as for the recipes. The intro to GI and why it's helpful for dealing with PCOS is overly long and repetitive. They could've said the same thing in half the pages.

from Lindoula

Worth it for the extensive GI values list at the back, as well as for the recipes. The intro to GI and why it's helpful for dealing with PCOS is overly long and repetitive. They could've said the same thing in half the pages.

from KASM

A very helpful book for someone who has just been instructed to pursue managing her PCOS more actively by her doctor! Has some good looking recipes for low GI eating and has useful explanations for the mechanisms behind PCOS.