You Are Your Own Gym: The Bible of Bodyweight Exercises, (Paperback)

from caimanjosh

Although I still prefer lifting weights in most cases (over bodyweight exercises), the author here does make some good points out bodyweight exercises. They are, of course, always available -- good when you're traveling -- and tend to be excellent in terms of improving functional movement and cor...

from capiam1234

Contained is some very effective routines to keep your workout going at home, the office, or anywhere without the need for regular equipment.

from Marty270472

Gutes Buch, man muss es nur umsetzen.

from Canadian_Down_Under

I had considered myself in good shape. However, after reading "You Are Your Own Gym" by Mark Lauren, I had to reassess my situation. With the encouragement of Mark from his book, and using the app, I have started the 10 week basic course. After 2 weeks, I am noticing a difference in my strength a...

from Bea10

This book is really helpful to my son to work out the way he did in the military and he is really excited to be able to get back in shape like he was when he was serving in the armed forces anyone wanting to have a great workout technique should have this book